Camille Parham's Journal, 07 January 2013

Well I am about to start this journey again. I will be working out 1 hour a day on the elliptical for the next three months.

Diet Calendar Entries for 07 January 2013:
1213 kcal Fat: 54.00g | Prot: 57.06g | Carb: 131.95g.   Breakfast: oatmeal. Lunch: fried shrimp, Vegetable Soup (Low Sodium, with Water), clams, steamed corn, turnip greens, string beans. Dinner: jambalaya. Snacks/Other: Planters Peanut Bar. more...
2985 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 5 hours, Sleeping - 9 hours and 15 minutes. more...
on diet Calorie Count  

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