letloose's Journal, 13 January 2013

134.8 lb Lost so far: 1.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

948 kcal

Fat: 41.06g | Prot: 28.18g | Carb: 124.63g.   Lunch: Caesar Salad with Romaine, Zucchini, Cooked Eggplant. Dinner: Meatless Lasagna, Cooked Artichoke (from Fresh), Caesar Salad with Romaine. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Concord Grape Juice. more...

1860 kcal

Activities & Exercise: Exercise machine (fast) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...