letloose's Journal, 12 January 2013

It's amazing how an intense sweat bag workout works!

135.4 lb Lost so far: 1.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 34.98g | Prot: 32.03g | Carb: 152.99g.   Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN Crisp! Cinnamon Crumble. Dinner: muffin, Caesar Salad with Romaine. Snacks/Other: Hard Granola Bars, Soft Granola Bars, Concord Grape Juice. more...

2011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...