ninabella's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1341 kcal Fat: 46.85g | Prot: 81.33g | Carb: 165.48g.   Breakfast: Uovo all'occhio di Bue, Arance, Latte di Soia, Pane Bianco, Caffè Macchiato. Lunch: Spinaci, Zucchine Cotte, Peperoni Rossi Dolci, Salmone al Forno o alla Griglia, Funghi Cotti (Grasso Aggiunto in Cottura), Fagiolini Verdi. Dinner: Vitello, Cime di Rapa, Funghi Cotti (Grasso Aggiunto in Cottura), Miele. Snacks/Other: Mele, Clementine, Banane, Mandorle Tostate al Miele. more...
on diet The GI diet   losing 1.5 lb a week



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