ninabella's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1341 kcal Fat: 46.85g | Prot: 81.33g | Carb: 165.48g.   Breakfast: Uovo all'occhio di Bue, Arance, Latte di Soia, Caffè Macchiato, Pane Bianco. Lunch: Spinaci, Zucchine Cotte, Fagiolini Verdi, Peperoni Rossi Dolci, Salmone al Forno o alla Griglia, Funghi Cotti (Grasso Aggiunto in Cottura). Dinner: Funghi Cotti (Grasso Aggiunto in Cottura), Vitello, Cime di Rapa, Miele. Snacks/Other: Mandorle Tostate al Miele, Clementine, Mele, Banane. more...
on diet The GI diet   losing 1.5 lb a week

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