ninabella's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1341 kcal Fat: 46.85g | Prot: 81.33g | Carb: 165.48g.   Breakfast: Pane Bianco, Caffè Macchiato, Uovo all'occhio di Bue, Arance, Latte di Soia. Lunch: Funghi Cotti (Grasso Aggiunto in Cottura), Salmone al Forno o alla Griglia, Spinaci, Peperoni Rossi Dolci, Fagiolini Verdi, Zucchine Cotte. Dinner: Cime di Rapa, Vitello, Funghi Cotti (Grasso Aggiunto in Cottura), Miele. Snacks/Other: Mandorle Tostate al Miele, Mele, Banane, Clementine. more...
on diet The GI diet   losing 1.5 lb a week

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ninabella recorded a Journal Entry and a Weigh In at 120.4 lb.
ninabella recorded a Weigh In at 122.6 lb.
ninabella recorded a Journal Entry and a Weigh In at 123.5 lb.
ninabella recorded a Journal Entry.

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elmad recorded a Journal Entry and a Weigh In at 169.8 lb.
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jboldt updated their Exercise Diary.
ninabella recorded a Journal Entry and a Weigh In at 120.4 lb.
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