ninabella's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1341 kcal Fat: 46.85g | Prot: 81.33g | Carb: 165.48g.   Breakfast: Uovo all'occhio di Bue, Arance, Latte di Soia, Pane Bianco, Caffè Macchiato. Lunch: Spinaci, Peperoni Rossi Dolci, Salmone al Forno o alla Griglia, Fagiolini Verdi, Funghi Cotti (Grasso Aggiunto in Cottura), Zucchine Cotte. Dinner: Funghi Cotti (Grasso Aggiunto in Cottura), Vitello, Cime di Rapa, Miele. Snacks/Other: Clementine, Mandorle Tostate al Miele, Mele, Banane. more...
on diet The GI diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The GI diet



ninabella's weight history


ninabella's Recent Activity

ninabella's Own Activity

ninabella recorded a Journal Entry and a Weigh In at 119.0 lb.

ninabella's Buddies

No recent activity.

The Paleo Diet Recent Activity

kplog recorded a Weigh In at 262.0 lb.
tjprona recorded a Weigh In at 167.4 lb.
KLawre2685 recorded a Weigh In at 217.5 lb.
tom_belljr and mabell228 are now buddies.
banstyk recorded a Weigh In at 231.0 lb.
cpmodem updated their Food Diary.
Princess Chicken recorded a Weigh In at 200.2 lb.
SkellyShelly supported maryburney's Journal Entry.