ninabella's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1341 kcal Fat: 46.85g | Prot: 81.33g | Carb: 165.48g.   Breakfast: Arance, Latte di Soia, Caffè Macchiato, Uovo all'occhio di Bue, Pane Bianco. Lunch: Salmone al Forno o alla Griglia, Spinaci, Fagiolini Verdi, Zucchine Cotte, Funghi Cotti (Grasso Aggiunto in Cottura), Peperoni Rossi Dolci. Dinner: Vitello, Cime di Rapa, Funghi Cotti (Grasso Aggiunto in Cottura), Miele. Snacks/Other: Clementine, Banane, Mandorle Tostate al Miele, Mele. more...
on diet The GI diet   losing 2.3 lb a week

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