ninabella's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1341 kcal Fat: 46.85g | Prot: 81.33g | Carb: 165.48g.   Breakfast: Latte di Soia, Pane Bianco, Caffè Macchiato, Arance, Uovo all'occhio di Bue. Lunch: Salmone al Forno o alla Griglia, Zucchine Cotte, Fagiolini Verdi, Funghi Cotti (Grasso Aggiunto in Cottura), Spinaci, Peperoni Rossi Dolci. Dinner: Funghi Cotti (Grasso Aggiunto in Cottura), Vitello, Miele, Cime di Rapa. Snacks/Other: Mandorle Tostate al Miele, Mele, Banane, Clementine. more...
on diet The GI diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The GI diet



ninabella's weight history


ninabella's Recent Activity

ninabella's Own Activity

ninabella recorded a Weigh In at 122.6 lb.
ninabella supported chadlius88's Journal Entry.
ninabella recorded a Weigh In at 123.5 lb.
ninabella joined group Go Primal For Health!.

ninabella's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
lucasjason recorded a Weigh In at 224.2 lb.
marickkelley recorded a Weigh In at 245.0 lb.
Barey recorded a Weigh In at 143.2 lb.
robg recorded a Weigh In at 255.0 lb.
Labhunter recorded a Weigh In at 222.0 lb.
tjprona recorded a Weigh In at 168.1 lb.
banstyk recorded a Weigh In at 231.6 lb.