ninabella's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1341 kcal Fat: 46.85g | Prot: 81.33g | Carb: 165.48g.   Breakfast: Caffè Macchiato, Pane Bianco, Latte di Soia, Arance, Uovo all'occhio di Bue. Lunch: Salmone al Forno o alla Griglia, Zucchine Cotte, Fagiolini Verdi, Spinaci, Funghi Cotti (Grasso Aggiunto in Cottura), Peperoni Rossi Dolci. Dinner: Funghi Cotti (Grasso Aggiunto in Cottura), Miele, Cime di Rapa, Vitello. Snacks/Other: Mele, Mandorle Tostate al Miele, Banane, Clementine. more...
on diet The GI diet   losing 1.5 lb a week

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ninabella's Own Activity

ninabella recorded a Journal Entry and a Weigh In at 120.8 lb.
ninabella recorded a Journal Entry and a Weigh In at 120.4 lb.
ninabella recorded a Weigh In at 122.6 lb.

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The Paleo Diet Recent Activity

cranderson72 recorded a Weigh In at 234.0 lb.
doubleE recorded a Weigh In at 214.6 lb.
latishamuller recorded a Weigh In at 153.0 lb.
smiledarling recorded a Weigh In at 122.4 lb.
Derek Pflueger updated their Food Diary.
valhman recorded a Weigh In at 203.5 lb.
QuirkyDebi supported Jonathan Walsh's Journal Entry.
cpmodem updated their Food Diary.