ninabella's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1341 kcal Fat: 46.85g | Prot: 81.33g | Carb: 165.48g.   Breakfast: Caffè Macchiato, Uovo all'occhio di Bue, Pane Bianco, Latte di Soia, Arance. Lunch: Zucchine Cotte, Fagiolini Verdi, Salmone al Forno o alla Griglia, Spinaci, Funghi Cotti (Grasso Aggiunto in Cottura), Peperoni Rossi Dolci. Dinner: Cime di Rapa, Vitello, Miele, Funghi Cotti (Grasso Aggiunto in Cottura). Snacks/Other: Clementine, Banane, Mele, Mandorle Tostate al Miele. more...
on diet The GI diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The GI diet

ninabella's weight history

ninabella's Recent Activity

ninabella's Own Activity

ninabella recorded a Journal Entry and a Weigh In at 125.4 lb.

ninabella's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
rux13 recorded a Weigh In at 130.0 lb.
Panigale1199 commented on their Journal Entry.
trsdos recorded a Weigh In at 246.0 lb.
QuirkyDebi supported spiritspell's Journal Entry.
Poundstolose recorded a Weigh In at 160.0 lb.
lisamarieoxo joined challenge 40 day JUMPSTART Challenge.
aschmaeling recorded a Weigh In at 226.0 lb.