ninabella's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1341 kcal Fat: 46.85g | Prot: 81.33g | Carb: 165.48g.   Breakfast: Arance, Latte di Soia, Caffè Macchiato, Uovo all'occhio di Bue, Pane Bianco. Lunch: Salmone al Forno o alla Griglia, Spinaci, Fagiolini Verdi, Zucchine Cotte, Funghi Cotti (Grasso Aggiunto in Cottura), Peperoni Rossi Dolci. Dinner: Vitello, Cime di Rapa, Funghi Cotti (Grasso Aggiunto in Cottura), Miele. Snacks/Other: Clementine, Banane, Mandorle Tostate al Miele, Mele. more...
on diet The GI diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



ninabella's weight history


ninabella's Recent Activity

ninabella's Own Activity

ninabella recorded a Weight Entry at 141.3 lb.
ninabella recorded a Journal Entry and a Weight Entry at 140.4 lb.
ninabella recorded a Weight Entry at 136.5 lb.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Panigale1199 recorded a Weight Entry at 169.2 lb.
JCorter recorded a Weight Entry at 244.8 lb.
Hyes recorded a Weight Entry at 193.8 lb.
SanBogie updated their Food Diary.
johnnyv1972 recorded a Weight Entry at 319.4 lb.
ninabella recorded a Weight Entry at 141.3 lb.
trojan_n_phx recorded a Weight Entry at 159.8 lb.