ninabella's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1341 kcal Fat: 46.85g | Prot: 81.33g | Carb: 165.48g.   Breakfast: Uovo all'occhio di Bue, Arance, Caffè Macchiato, Latte di Soia, Pane Bianco. Lunch: Spinaci, Peperoni Rossi Dolci, Fagiolini Verdi, Funghi Cotti (Grasso Aggiunto in Cottura), Salmone al Forno o alla Griglia, Zucchine Cotte. Dinner: Vitello, Funghi Cotti (Grasso Aggiunto in Cottura), Cime di Rapa, Miele. Snacks/Other: Clementine, Banane, Mandorle Tostate al Miele, Mele. more...
on diet The GI diet   losing 1.5 lb a week

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ninabella recorded a Weigh In at 122.6 lb.
ninabella supported chadlius88's Journal Entry.
ninabella recorded a Weigh In at 123.5 lb.
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