Weigh In record (no journal entry) for 13 January 2013
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305.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2257 kcal
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Fat: 80.66g | Prot: 143.21g | Carb: 262.18g.
Breakfast: Honey Nut Cheerios Kroger, Crunchy Peanut butter kroger, Skim milk, Honey wheat bread kroger. Lunch: grape jelly kroger, crunchy peanut butter kroger, honey wheat bread kroger. Dinner: Pulled Chicken, Mac and Cheese, Original Sauce, City barbecue, City barbecue. Snacks/Other: Yellow peppers, Red pepper, Mustard, Pepper jack cheese kroger, Kroger turkey, Honey wheat bread kroger. more...
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losing 2.3 lb a week
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