Kennes's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
229.0 lb Lost so far: 8.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet Kennes's own diet   losing 0.1 lb a week

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Rckc commented on their Journal Entry.
PoulC commented on their Journal Entry.
johnpersico recorded a Weigh In at 154.0 lb.
billtech66 recorded a Weigh In at 152.1 lb.
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wholefoodnut replied to Lolette53's challenge post - Recipe and Cayenne.
Icantfindanavailableusername updated their Food Diary.
jimiam recorded a Weigh In at 222.2 lb.