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3rd day with fatsecret - thrilled I found it. I entered all my food and exercise and it made a difference - I really thought about having to record my food before eating or drinking. I even weighed bread and cheese at lunch to find the calories before I made the sandwich. I am at limit for calories now, so I will not eat anything else today. Feels like I am in control for the first time in while.
Diet Calendar Entries for 18 May 2008:
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1558 kcal
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Fat: 42.72g | Prot: 70.82g | Carb: 141.26g.
Breakfast: strawberry preserves, turbinado sugar, soymilk, espresso, whole wheat toast, poached egg. Lunch: ham, mayo, dijon mustard, pepperidge farm white bread, goat cheese. Dinner: red wine, salmon, lasagna. Snacks/Other: lite beer. more...
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2175 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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