abhi10004's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

119.0 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 13 January 2013:

4339 kcal

Fat: 208.87g | Prot: 131.00g | Carb: 506.59g. Breakfast: roti. Lunch: rice. Dinner: rice. Snacks/Other: mixed nuts, mass gainer, banana, milk, butter. more...

1310 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 108.0 lb a week

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abhi10004's Journal, 13 January 2013

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