abhi10004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 2542 * 88%
fat: 33.89g
|
protein: 80.84g
|
carbs: 532.98g
- -
November 2013
Sun 10th: 2922 * 101%
fat: 89.76g
|
protein: 96.56g
|
carbs: 483.66g
1340  1582
Sat 9th: 1761 61%
fat: 13.03g
|
protein: 26.41g
|
carbs: 419.62g
1340  421
Fri 8th: 3376 * 116%
fat: 111.86g
|
protein: 121.84g
|
carbs: 509.90g
1340  2036
Thu 7th: 3277 * 113%
fat: 106.65g
|
protein: 115.27g
|
carbs: 508.11g
1340  1937
Wed 6th: 3368 * 116%
fat: 132.10g
|
protein: 168.38g
|
carbs: 409.59g
1340  2028
Tue 5th: 3460 * 119%
fat: 72.52g
|
protein: 158.99g
|
carbs: 574.91g
1340  2120
February 2013
Tue 19th: 3167 * 109%
fat: 111.74g
|
protein: 109.83g
|
carbs: 464.28g
1486*  1681
Thu 7th: 2798 * 96%
fat: 108.04g
|
protein: 54.44g
|
carbs: 437.19g
- -
Wed 6th: 3990 * 138%
fat: 136.38g
|
protein: 152.38g
|
carbs: 576.74g
1486  2504
Tue 5th: 2965 * 102%
fat: 101.54g
|
protein: 106.48g
|
carbs: 434.57g
1315  1650
Mon 4th: 3120 * 108%
fat: 116.64g
|
protein: 106.26g
|
carbs: 437.15g
1315*  1805
January 2013
Thu 31st: 3461 * 119%
fat: 124.73g
|
protein: 135.58g
|
carbs: 472.31g
1315*  2146
Wed 30th: 2795 * 96%
fat: 96.04g
|
protein: 103.18g
|
carbs: 401.47g
1315  1480
Tue 29th: 2822 * 97%
fat: 101.42g
|
protein: 105.33g
|
carbs: 395.58g
1315  1507
Mon 28th: 3061 * 106%
fat: 98.83g
|
protein: 105.06g
|
carbs: 479.05g
1333*  1728
Sun 27th: 3073 * 106%
fat: 128.22g
|
protein: 110.92g
|
carbs: 392.07g
1334*  1739
Sat 26th: 4082 * 141%
fat: 134.48g
|
protein: 135.22g
|
carbs: 621.23g
1826*  2256
Fri 25th: 2992 * 103%
fat: 122.43g
|
protein: 119.31g
|
carbs: 374.48g
1315  1677
Thu 24th: 3336 * 115%
fat: 117.80g
|
protein: 116.92g
|
carbs: 478.86g
1542*  1794

Other Related Links

Members