abhi10004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 21st: 1707 * 46%
fat: 53.49g
|
protein: 71.52g
|
carbs: 235.92g
1816*  109
Tue 20th: 2508 * 68%
fat: 58.87g
|
protein: 128.86g
|
carbs: 364.64g
1816*  692
Mon 19th: 3382 * 91%
fat: 108.29g
|
protein: 118.20g
|
carbs: 488.87g
1863*  1519
Sun 18th: 3409 * 92%
fat: 141.60g
|
protein: 147.04g
|
carbs: 400.99g
1916*  1493
Sat 17th: 1553 * 42%
fat: 36.20g
|
protein: 90.67g
|
carbs: 216.00g
2736*  1183
Fri 16th: 2830 * 76%
fat: 69.56g
|
protein: 119.70g
|
carbs: 436.01g
2199*  631
Thu 15th: 5059 * 137%
fat: 238.92g
|
protein: 199.43g
|
carbs: 562.11g
2096*  2963
Wed 14th: 1444 * 39%
fat: 49.98g
|
protein: 72.40g
|
carbs: 177.61g
2096*  652
August 2015
Thu 20th: 2376 * 64%
fat: 88.49g
|
protein: 89.80g
|
carbs: 345.71g
2088*  288
Wed 19th: 3225 * 87%
fat: 143.98g
|
protein: 110.81g
|
carbs: 420.55g
2088*  1137
Tue 18th: 4124 * 111%
fat: 156.08g
|
protein: 175.30g
|
carbs: 559.07g
1864*  2260
January 2015
Mon 12th: 2243 * 77%
fat: 86.85g
|
protein: 85.98g
|
carbs: 320.41g
- -
September 2014
Tue 9th: 2542 * 88%
fat: 33.89g
|
protein: 80.84g
|
carbs: 532.98g
- -
November 2013
Sun 10th: 2922 * 101%
fat: 89.76g
|
protein: 96.56g
|
carbs: 483.66g
1340  1582
Sat 9th: 1761 61%
fat: 13.03g
|
protein: 26.41g
|
carbs: 419.62g
1340  421
Fri 8th: 3376 * 116%
fat: 111.86g
|
protein: 121.84g
|
carbs: 509.90g
1340  2036
Thu 7th: 3277 * 113%
fat: 106.65g
|
protein: 115.27g
|
carbs: 508.11g
1340  1937
Wed 6th: 3368 * 116%
fat: 132.10g
|
protein: 168.38g
|
carbs: 409.59g
1340  2028
Tue 5th: 3460 * 119%
fat: 72.52g
|
protein: 158.99g
|
carbs: 574.91g
1340  2120
February 2013
Tue 19th: 3167 * 109%
fat: 111.74g
|
protein: 109.83g
|
carbs: 464.28g
1486*  1681

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