abhi10004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 13th: 3346 * 96%
fat: 167.63g
|
protein: 115.14g
|
carbs: 383.40g
1777*  1569
April 2022
Sun 24th: 2378 * 68%
fat: 32.35g
|
protein: 81.98g
|
carbs: 462.55g
- -
January 2022
Sat 8th: 859 * 25%
fat: 29.07g
|
protein: 27.89g
|
carbs: 132.26g
- -
September 2020
Sat 26th: 1342 * 37%
fat: 39.52g
|
protein: 48.47g
|
carbs: 205.81g
- -
August 2020
Wed 5th: 534 * 15%
fat: 10.48g
|
protein: 24.55g
|
carbs: 89.81g
- -
November 2019
Thu 14th: 1478 * 41%
fat: 23.41g
|
protein: 45.83g
|
carbs: 288.92g
- -
Wed 13th: 1478 * 41%
fat: 23.41g
|
protein: 45.83g
|
carbs: 288.92g
- -
Tue 12th: 1759 * 49%
fat: 30.73g
|
protein: 57.11g
|
carbs: 327.15g
- -
Mon 11th: 1392 * 39%
fat: 25.83g
|
protein: 45.73g
|
carbs: 259.13g
- -
Sun 10th: 1310 * 36%
fat: 26.56g
|
protein: 49.88g
|
carbs: 229.49g
- -
Sat 9th: 1885 * 52%
fat: 47.52g
|
protein: 71.04g
|
carbs: 303.66g
- -
February 2019
Tue 12th: 660 * 18%
fat: 16.57g
|
protein: 24.03g
|
carbs: 107.37g
- -
January 2019
Tue 8th: 858 * 24%
fat: 19.22g
|
protein: 53.21g
|
carbs: 122.12g
- -
Mon 7th: 2073 * 58%
fat: 34.78g
|
protein: 119.61g
|
carbs: 326.94g
1407*  666
Sun 6th: 2117 * 59%
fat: 48.88g
|
protein: 120.28g
|
carbs: 306.33g
1707*  410
Sat 5th: 2189 * 61%
fat: 42.49g
|
protein: 135.79g
|
carbs: 329.43g
1737*  452
Fri 4th: 2029 * 56%
fat: 51.92g
|
protein: 90.54g
|
carbs: 314.59g
1707*  322
Thu 3rd: 1856 * 52%
fat: 37.25g
|
protein: 128.80g
|
carbs: 258.33g
1737*  119
Wed 2nd: 1240 * 34%
fat: 33.07g
|
protein: 40.56g
|
carbs: 206.40g
1767*  527
May 2016
Mon 2nd: 3150 * 85%
fat: 107.26g
|
protein: 148.56g
|
carbs: 413.12g
- -

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