keelyp's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1276 kcal Fat: 51.91g | Prot: 65.80g | Carb: 140.85g.   Breakfast: Old Fashioned Oats Whole Grain Cereal, 100 Calorie Hershey Bar, Apples, Raisins. Lunch: Sweet Kale Vegetable Salad Kit. Dinner: Ground Turkey (Cooked). Snacks/Other: Instant Oatmeal - Banana Walnut. more...
on diet keelyp's own diet   gaining 0.1 lb a week

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