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keelyp's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1276 kcal
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Fat: 51.91g | Prot: 65.80g | Carb: 140.85g.
Breakfast: Raisins, 100 Calorie Hershey Bar, Apples, Old Fashioned Oats Whole Grain Cereal. Lunch: Sweet Kale Vegetable Salad Kit. Dinner: Ground Turkey (Cooked). Snacks/Other: Instant Oatmeal - Banana Walnut. more...
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on diet keelyp's own diet
gaining 0.1 lb a week
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