kevisme's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

Diet Calendar Entries for 13 January 2013:
1807 kcal Fat: 60.90g | Prot: 153.19g | Carb: 148.99g.   Breakfast: Metamucil, 2% milk, Egg White, Turkey Breakfast Sausage, Water (Bottled), Original English Muffin, Multivitamin/Multimineral Supplement, Omega-3. Lunch: Boneless Skinless Chicken Breast, old home cottage cheese, Fire Roasted Vegetables with Balsamic Butter Sauce, yellow peppers. Dinner: Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gorgonzola Cheese, balsamic vinagar, Pure Almond Milk - Original, Toasted Pine Nut Couscous Mix. Snacks/Other: butter cookie. more...
3073 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

sarahduke commented on losingweight2012's Journal Entry.
mrsbaker2009 recorded a Weigh In at 183.2 lb.

Other Member Diet Recent Activity

DMartin793 recorded a Weigh In at 180.6 lb.
Sugar Waffle supported valmansfield's Journal Entry.
VeggieJunkie supported Ann444's Journal Entry.
mickijoecjr recorded a Journal Entry and a Weigh In at 206.8 lb.
julieange supported MichelleT's Weigh In.
rkshack recorded a Weigh In at 228.3 lb.
wade17 recorded a Weigh In at 227.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 131.6 lb.