kevisme's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
224.0 lb Lost so far: 6.0 lb.    Still to go: 224.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2013:
1807 kcal Fat: 60.90g | Prot: 153.19g | Carb: 148.99g.   Breakfast: Metamucil, 2% milk, Egg White, Turkey Breakfast Sausage, Water (Bottled), Original English Muffin, Multivitamin/Multimineral Supplement, Omega-3. Lunch: Boneless Skinless Chicken Breast, old home cottage cheese, Fire Roasted Vegetables with Balsamic Butter Sauce, yellow peppers. Dinner: Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gorgonzola Cheese, balsamic vinagar, Pure Almond Milk - Original, Toasted Pine Nut Couscous Mix. Snacks/Other: butter cookie. more...
3073 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

mrsbaker2009 recorded a Weigh In at 182.0 lb.
sarahduke supported lemonella's Journal Entry.

Other Member Diet Recent Activity

Kimmieruth updated their Exercise Diary.
Desserrie recorded a Weigh In at 177.4 lb.
Rdekock recorded a Weigh In at 129.6 lb.
Creativemother recorded a Weigh In at 174.6 lb.
LoadGod supported Sliding into 50's Weigh In.
wrb79 recorded a Weigh In at 237.0 lb.
breakthebat recorded a Weigh In at 153.0 lb.
lisad60 recorded a Weigh In at 117.7 lb.