Weigh In record (no journal entry) for 13 January 2013
Diet Calendar Entries for 13 January 2013:
|
1807 kcal
|
Fat: 60.90g | Prot: 153.19g | Carb: 148.99g.
Breakfast: Water (Bottled), Omega-3, Multivitamin/Multimineral Supplement, Metamucil, 2% milk, Egg White, Original English Muffin, Turkey Breakfast Sausage. Lunch: Fire Roasted Vegetables with Balsamic Butter Sauce, yellow peppers, Boneless Skinless Chicken Breast, old home cottage cheese. Dinner: Pure Almond Milk - Original, balsamic vinagar, Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed), Toasted Pine Nut Couscous Mix. Snacks/Other: butter cookie. more...
|
|
3073 kcal
|
Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevisme's weight history
|