kevisme's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

Diet Calendar Entries for 13 January 2013:
1807 kcal Fat: 60.90g | Prot: 153.19g | Carb: 148.99g.   Breakfast: Turkey Breakfast Sausage, Original English Muffin, Egg White, 2% milk, Metamucil, Multivitamin/Multimineral Supplement, Omega-3, Water (Bottled). Lunch: old home cottage cheese, Boneless Skinless Chicken Breast, yellow peppers, Fire Roasted Vegetables with Balsamic Butter Sauce. Dinner: Toasted Pine Nut Couscous Mix, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gorgonzola Cheese, balsamic vinagar, Pure Almond Milk - Original. Snacks/Other: butter cookie. more...
3073 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

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