Weigh In record (no journal entry) for 13 January 2013
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2327 kcal
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Fat: 113.24g | Prot: 63.27g | Carb: 276.01g.
Breakfast: Coffee, Cinnamon Rolls with Hershey's Icing. Lunch: salsa, tortilla chips, potato soup with bacon, Yeast Roll with Margarine. Dinner: Chocolate Cake (with Chocolate Frosting), Brown Gravy, Green Snap Beans, Mashed Potato, Pork Roast. Snacks/Other: Ice Cream, Apple Pie. more...
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2774 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 4 hours, Shopping - 30 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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