Weigh In record (no journal entry) for 13 January 2013
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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334 kcal
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Fat: 16.54g | Prot: 28.47g | Carb: 21.71g.
Breakfast: Tomatoe, Avacado, Protein Powder, Sugar Free Metamucil. more...
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losing 7.0 lb a week
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SusanRoss's weight history
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