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SusanRoss
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Weight History
showing entries 1 to 5 of 7
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18 January 2013
Well, I ate the top off a pesto/artichoke/meat pizza -- over 30 carbs for the day. My ketone test strip came out dark pink, though. I guess this weekend will be an extreme protien weekend.
P.S. It was delicious going down! Five minutes later, I was mad at myself. It isn't worth it.
Weigh-in:
183.0 lb
lost so far:
15.0 lb
still to go:
35.0 lb
Diet followed poorly
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steady weight
17 January 2013
I was stalled for three days, but it started working really well yesterday. It may be that I dropped my Metamucil therapy for the time being. The Metamucil was 15 real carbs a day, which didn't leave me much to choose from. When I jump to 30 carbs, I can start again, but for now I am doing another week of induction.
Weigh-in:
183.0 lb
lost so far:
15.0 lb
still to go:
35.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
16 January 2013
Weigh-in:
184.0 lb
lost so far:
14.0 lb
still to go:
36.0 lb
Diet followed 100%
add comment
losing 17.5 lb a week
14 January 2013
Weigh-in:
189.0 lb
lost so far:
9.0 lb
still to go:
41.0 lb
Diet followed reasonably well
add comment
steady weight
13 January 2013
Weigh-in:
189.0 lb
lost so far:
9.0 lb
still to go:
41.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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