jmbrenner's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
148.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1044 kcal Fat: 49.22g | Prot: 32.70g | Carb: 124.33g.   Breakfast: Cream Cheese, Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: Pink Lady Apples, Chunky Peanut Butter (with Salt). more...
1882 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jmbrenner's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmbrenner's own diet



jmbrenner's weight history


jmbrenner's Recent Activity

jmbrenner's Own Activity

jmbrenner recorded a Weigh In at 143.8 lb.

jmbrenner's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull recorded a Journal Entry.
shorttie115 joined challenge Journal Before You Eat.
notelaine supported alphamares's Journal Entry.
psychmaster recorded a Weigh In at 270.0 lb.
gorkyluver supported Kellc28's Journal Entry.
UmmBilal supported wolfcrazy's Journal Entry.
isaacben42 updated their Exercise Diary.
zacali replied to their post - Google fit .