jmbrenner's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
148.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1044 kcal Fat: 49.22g | Prot: 32.70g | Carb: 124.33g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Butter, Cream Cheese. Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: Pink Lady Apples, Chunky Peanut Butter (with Salt). more...
1882 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jmbrenner's own diet   losing 0.3 lb a week

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