jmbrenner's Journal, 13 January 2013

jmbrenner's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2013

148.0 lb Lost so far: 15.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1044 kcal

Fat: 49.22g | Prot: 32.70g | Carb: 124.33g. Breakfast: Cream Cheese, Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: Pink Lady Apples, Chunky Peanut Butter (with Salt). more...

1882 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet jmbrenner's own diet losing 0.3 lb a week


	submit a comment You must sign in* to submit a comment*

jmbrenner's weight history

view complete history

jmbrenner's Recent Activity

jmbrenner's own activity

	recorded a weigh in at 145.0 lb.
	recorded a weigh in at 148.0 lb.
	recorded a weigh in at 148.7 lb.

jmbrenner's Buddies

No recent activity.

Other Member Diet Recent Activity

	pmclem02 recorded a weigh in at 435.0 lb.
	suesieque recorded a weigh in at 251.3 lb.
	ddritter64 recorded a journal.
	PorkyRay updated their Exercise Diary.
	ronifer updated their Exercise Diary.
	skinny76girl recorded a journal.
	Juliansmama recorded a weigh in at 212.0 lb.
	always4me replied to their Challenge post - Thursday May 23 Sassie Sisters .

jmbrenner's Journal, 13 January 2013

submit a comment

Other Related Links

Members

Other Journals for jmbrenner's own diet

jmbrenner's weight history

jmbrenner's Recent Activity

jmbrenner's own activity

jmbrenner's Buddies

Other Member Diet Recent Activity