jmbrenner's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
148.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1044 kcal Fat: 49.22g | Prot: 32.70g | Carb: 124.33g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Butter, Cream Cheese. Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: Chunky Peanut Butter (with Salt), Pink Lady Apples. more...
1882 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jmbrenner's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmbrenner's weight history


jmbrenner's Recent Activity

jmbrenner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

terrill1 recorded a Journal Entry.
northernmusician commented on their Journal Entry.
marthastott recorded a Weight Entry at 138.5 lb.
kristadickinson recorded a Weight Entry at 253.1 lb.
Gerdgal recorded a Weight Entry at 154.8 lb.
pauletterd recorded a Weight Entry at 116.5 lb.
Sweet Georgia Peaches supported vinka3's Journal Entry.
Strangelove recorded a Weight Entry at 210.2 lb.