Weigh In record (no journal entry) for 13 January 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1260 kcal
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Fat: 47.20g | Prot: 78.36g | Carb: 100.89g.
Breakfast: BUTTER, egg, sourdough english muffin. Lunch: plainm & m's, wheat thins, cheddar cheese. Dinner: Lite Beer, tequila, cauliflower, brocolli, brown sugar, butter, acorn squash, chicken. Snacks/Other: skinny cow chocolate ice cream sandwich. more...
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2644 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 2 hours and 40 minutes. more...
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losing 2.3 lb a week
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