whiizkid's Exercise Diary

Time spent Cals
24 hrs 2643
Activity & Exercise 12 hrs, 10 mins 1813
2 hrs, 40 mins
301
2 hrs, 30 mins
301
2 hrs, 30 mins
263
2 hrs
346
1 hr, 30 mins
226
1 hr
376
Sleep/Rest 11 hrs, 50 mins 830
8 hrs
542
Resting
3 hrs, 50 mins
288
This is some of my exercise.
Following: whiizkid's own diet.

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whiizkid's Food Diary

13 January 2013

Fat: 47.20g | Prot: 78.36g | Carb: 100.89g.   Breakfast:  sourdough english muffin, egg, BUTTER. Lunch:  cheddar cheese, wheat thins, plainm & m's. Dinner:  chicken, acorn squash, butter, brown sugar, brocolli, cauliflower, tequila, Lite Beer. Snacks/Other:  skinny cow chocolate ice cream sandwich.