khangee's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2344 kcal Fat: 102.93g | Prot: 75.90g | Carb: 294.77g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Flour Tortilla, Cheddar Cheese. Dinner: Baked Ravioli Lasagna with Garlic Bread. Snacks/Other: almond pound cake. more...
2502 kcal Activities & Exercise: Bowling - 1 hour, Exercise machine (slow) - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 1.3 lb a week

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khangee recorded a Weigh In at 182.5 lb.

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Fiordiligi recorded a Weigh In at 119.5 lb.

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FullaBella commented on ChicaLean's Journal Entry.
northernmusician recorded a Journal Entry.
Caroluckie recorded a Weigh In at 130.1 lb.
Maryssk recorded a Weigh In at 120.4 lb.
bartman75 recorded a Weigh In at 203.0 lb.
BigRed6 replied to their post - KCal ... Total Cal ... and workout Cal.
wholefoodnut replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
gingin40 supported brenda joyce spencer's Journal Entry.