khangee's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2344 kcal Fat: 102.93g | Prot: 75.90g | Carb: 294.77g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Cheddar Cheese, Flour Tortilla. Dinner: Baked Ravioli Lasagna with Garlic Bread. Snacks/Other: almond pound cake. more...
2502 kcal Activities & Exercise: Bowling - 1 hour, Exercise machine (slow) - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 1.3 lb a week

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khangee recorded a Weigh In at 187.5 lb.
khangee recorded a Weigh In at 188.0 lb.
khangee recorded a Weigh In at 187.5 lb.
khangee recorded a Weigh In at 184.5 lb.

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Jeff Gervasi 1 recorded a Weigh In at 190.0 lb.
kitty-eared-girl supported TxJ713's Weigh In.
LadyBea40 commented on SalvatoreStallone's Journal Entry.
bill n cinthia supported TxJ713's Weigh In.
vkjansen updated their Food Diary.
kehfeh supported TSrama's Journal Entry.
Jsfrb recorded a Weigh In at 155.0 lb.
TxJ713 recorded a Weigh In at 170.0 lb.