khangee's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2344 kcal Fat: 102.93g | Prot: 75.90g | Carb: 294.77g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Flour Tortilla, Cheddar Cheese. Dinner: Baked Ravioli Lasagna with Garlic Bread. Snacks/Other: almond pound cake. more...
2502 kcal Activities & Exercise: Bowling - 1 hour, Exercise machine (slow) - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for khangee's own diet



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weigh In at 201.0 lb.
khangee recorded a Weigh In at 201.5 lb.
khangee recorded a Weigh In at 199.5 lb.
khangee recorded a Weigh In at 200.5 lb.

khangee's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported fjasmine's Weigh In.
warrenwinter commented on their Journal Entry.
fjasmine supported JoeSwordsman's Journal Entry.
debrafrederick supported Giannis100's Journal Entry.
Jozette99 supported NavymomT's Journal Entry.
aquabeth recorded a Journal Entry and a Weigh In at 178.0 lb.
philmck commented on Sugar Waffle's Journal Entry.
northernmusician commented on Sugar Waffle's Journal Entry.