Weigh In record (no journal entry) for 13 January 2013
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182.0 lb
Lost so far: 49.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2344 kcal
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Fat: 102.93g | Prot: 75.90g | Carb: 294.77g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Cheddar Cheese, Flour Tortilla. Dinner: Baked Ravioli Lasagna with Garlic Bread. Snacks/Other: almond pound cake. more...
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2502 kcal
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Activities & Exercise:
Bowling - 1 hour, Exercise machine (slow) - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 10.5 lb a week
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