Weigh In record (no journal entry) for 12 January 2013
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180.5 lb
Lost so far: 51.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2084 kcal
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Fat: 63.86g | Prot: 81.48g | Carb: 256.31g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Mozzarella Cheese, Flour Tortilla. Dinner: Honey-BBQ Pork Chops with Mashed Potatoes. Snacks/Other: snickers, olives, Life Bar - Banana Walnut Bread. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Stretching (yoga) - 10 minutes. more...
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losing 17.5 lb a week
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