Weigh In record (no journal entry) for 13 January 2013
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148.2 lb
Lost so far: 16.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1651 kcal
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Fat: 106.09g | Prot: 83.09g | Carb: 74.28g.
Breakfast: Butter, Grits, Bacon, Egg, Grapefruit. Lunch: potato chips, tortilla chips, ham, dry roasted peanuts, avacado. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Brussels Sprouts in Real Butter Sauce, Hamburger Patty. Snacks/Other: Genuine Draft 64. more...
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1638 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jwb474's weight history
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