jwb474's Journal, 11 January 2013

149.4 lb Lost so far: 15.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 90.85g | Prot: 98.97g | Carb: 37.90g.   Breakfast: smithfield boneless ham, egg. Lunch: zaxby's ranch, zaxby's salad. Dinner: ranch, grape tomatoes, cucumber, romaine, spinach, asian stir fry, tilapia. Snacks/Other: dry roasted peanuts. more...

1651 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...