lbsgoner's Journal, 13 January 2013

This is the week I will start getting some form of exercise. When I first started Induction I went on a daily walk for a few days. About a week in to that, one day I began to have pain similar to sciatica and decided to give that time to either blow up or blow away. Ummm, Darri, it blew away. Time to get back out there.
I look at the weight that everyone is losing in the challenge and am amazed at the numbers people are posting. I have been telling myself that many have much (much) higher starting weight than mine and therefore will tend to shed the first pounds quicker. But having an addictive personality, I know that the voice in me that says things like that is the voice of Denial. Yep, good old Denial coming out to let me justify why I'm not losing weight. Denial won't tell me "Hey Lardo, quit practicing the Way of the Couch! Get out there and move it, move it, move it". So this week Denial is being shown the door. Yoda-san will quit practicing the Way of the Couch.

Diet Calendar Entries for 13 January 2013:
1231 kcal Fat: 93.87g | Prot: 74.32g | Carb: 23.11g.   Breakfast: cod liver oil, 2-Meat Parmesan Muffins, sauerkraut bubblies. Lunch: JD Chef Salad , jalapeno ranch dressing. Dinner: Faux Shashlik, trader joe's fire roasted peppers, white mushrooms sliced, olive oil, boursin cheese. more...
1701 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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