Weigh In record (no journal entry) for 15 January 2013
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146.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1106 kcal
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Fat: 86.84g | Prot: 62.55g | Carb: 21.07g.
Breakfast: heavy cream, Norwegian Cod Liver Oil, jalapeno ranch dressing, blue cheese crumbles, onion, spring mix, london broil. Lunch: Pimento (Canned), Feta Cheese, Jalapeno Ranch Dressing, Cos or Romaine Lettuce, Kalamata Olives. Dinner: alpura crema, cream cheese, tyson all natural boneless chicken breast, Fire Roasted Bell Peppers and Onions, Sliced White Mushrooms. Snacks/Other: Garlic & Fine Herbs Gournay Cheese. more...
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losing 2.5 lb a week
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