Weigh In record (no journal entry) for 13 January 2013
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1876 kcal
|
Fat: 57.55g | Prot: 105.84g | Carb: 236.72g.
Breakfast: Malted Wheaties, 1% Fat Milk. Lunch: Yorkshire Pudding, Brussels Sprouts, Carrots (Frozen), Frozen Sweetcorn, Green Peas (Frozen), Mashed Potato (from Fresh), Chicken Meat (Roasted). Dinner: Mature Cheddar Cheese, White Bread. more...
|
|
2154 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paweston's weight history
|