kennethw50's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013

Diet Calendar Entries for 12 January 2013:
1367 kcal Fat: 67.89g | Prot: 35.69g | Carb: 150.40g.   Breakfast: Coffee (Brewed From Grounds), Southern Butter Pecan Coffee Creamer. Lunch: Club Sandwich, French Fries (Small). more...
2450 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  



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