kennethw50's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013

Diet Calendar Entries for 12 January 2013:
1367 kcal Fat: 67.89g | Prot: 35.69g | Carb: 150.40g.   Breakfast: Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Club Sandwich, French Fries (Small). more...
2450 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

lovingmomma commented on their Journal Entry.
Stephanie328 recorded a Weigh In at 336.0 lb.
moira57 recorded a Weigh In at 190.7 lb.
tjbradders updated their Food Diary.
Ketomancer updated their Food Diary.
LindaLee14 supported VeggieJunkie's Journal Entry.
Sarah Meagrow recorded a Weigh In at 144.0 lb.
kodiakdschida updated their Exercise Diary.