kennethw50's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013

Diet Calendar Entries for 12 January 2013:
1367 kcal Fat: 67.89g | Prot: 35.69g | Carb: 150.40g.   Breakfast: Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Club Sandwich, French Fries (Small). more...
2450 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

Icantseepastmybelly45 recorded a Journal Entry.
5GK updated their Food Diary.
Supergert updated their Food Diary.
curtbeck updated their Exercise Diary.
RM686 commented on Scalewatcher3's Journal Entry.
LISA DIBELLA recorded a Weight Entry at 132.0 lb.
Aaliyah B recorded a Weight Entry at 187.0 lb.
christinademello supported strahberreez's Journal Entry.