kennethw50's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013

Diet Calendar Entries for 12 January 2013:
1367 kcal Fat: 67.89g | Prot: 35.69g | Carb: 150.40g.   Breakfast: Coffee (Brewed From Grounds), Southern Butter Pecan Coffee Creamer. Lunch: Club Sandwich, French Fries (Small). more...
2450 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kennethw50's own diet



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

tamfields recorded a Weigh In at 162.0 lb.
taxilady recorded a Journal Entry and a Weigh In at 265.0 lb.
Mercurychick updated their Food Diary.
Marilee Moore recorded a Weigh In at 180.0 lb.
Laoke recorded a Weigh In at 218.0 lb.
DianaBanana recorded a Weigh In at 207.0 lb.
atropus recorded a Weigh In at 280.0 lb.
gfernan recorded a Weigh In at 159.0 lb.