pggauron's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
220.0 lb Lost so far: 18.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1647 kcal Fat: 137.87g | Prot: 72.97g | Carb: 26.12g.   Breakfast: bacon, Large Egg AA. Lunch: Beef Frankfurter or Hot Dog. Dinner: Beef Rib Eye Steaks. Snacks/Other: adkins dark chocolate almond coconut crunch bar. more...
2813 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pggauron's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pggauron's own diet



pggauron's weight history


pggauron's Recent Activity

pggauron's Own Activity

No recent activity.

pggauron's Buddies

No recent activity.

Other Member Diet Recent Activity

glen supported wholefoodnut's Journal Entry.
skwhite supported eddowning1's Journal Entry.
peterpahl supported poohle's Journal Entry.
HCB commented on DairyKing's Journal Entry.
sarahduke supported eddowning1's Journal Entry.
chippylewombat updated their Food Diary.
Kristina X recorded a Weigh In at 242.5 lb.
sohck supported Vopli's Journal Entry.