pggauron's Journal, 12 January 2013

220.0 lb Lost so far: 18.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 137.87g | Prot: 72.97g | Carb: 26.12g.   Breakfast: bacon, Large Egg AA. Lunch: Beef Frankfurter or Hot Dog. Dinner: Beef Rib Eye Steaks. Snacks/Other: adkins dark chocolate almond coconut crunch bar. more...

2813 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...