pggauron's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
220.0 lb Lost so far: 18.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1647 kcal Fat: 137.87g | Prot: 72.97g | Carb: 26.12g.   Breakfast: Large Egg AA, bacon. Lunch: Beef Frankfurter or Hot Dog. Dinner: Beef Rib Eye Steaks. Snacks/Other: adkins dark chocolate almond coconut crunch bar. more...
2813 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pggauron's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pggauron's weight history


pggauron's Recent Activity

pggauron's Own Activity

No recent activity.

pggauron's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull supported tgsdiet's Weigh In.
brucemcguigan supported kelly152966's Weigh In.
ging1967 recorded a Weigh In at 175.0 lb.
LSG417 recorded a Journal Entry and a Weigh In at 157.0 lb.
fuquaamy recorded a Weigh In at 212.2 lb.
Missycoles supported adamevegod's Journal Entry.
rjwwalker3 recorded a Weigh In at 205.0 lb.
cfeehan recorded a Weigh In at 145.0 lb.