pggauron's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
220.0 lb Lost so far: 18.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1647 kcal Fat: 137.87g | Prot: 72.97g | Carb: 26.12g.   Breakfast: Large Egg AA, bacon. Lunch: Beef Frankfurter or Hot Dog. Dinner: Beef Rib Eye Steaks. Snacks/Other: adkins dark chocolate almond coconut crunch bar. more...
2813 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pggauron's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pggauron's own diet



pggauron's weight history


pggauron's Recent Activity

pggauron's Own Activity

No recent activity.

pggauron's Buddies

No recent activity.

Other Member Diet Recent Activity

sleepyc recorded a Weigh In at 262.0 lb.
kbk1180 recorded a Weigh In at 180.8 lb.
SeanKelly recorded a Weigh In at 299.1 lb.
pennyroyce recorded a Weigh In at 151.0 lb.
charma13 recorded a Weigh In at 110.2 lb.
angdoogz recorded a Weigh In at 220.0 lb.
LindseyMarie2013 updated their Food Diary.
dilemadiet recorded a Weigh In at 192.0 lb.