pggauron's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
220.0 lb Lost so far: 18.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1647 kcal Fat: 137.87g | Prot: 72.97g | Carb: 26.12g.   Breakfast: Large Egg AA, bacon. Lunch: Beef Frankfurter or Hot Dog. Dinner: Beef Rib Eye Steaks. Snacks/Other: adkins dark chocolate almond coconut crunch bar. more...
2813 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pggauron's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pggauron's weight history


pggauron's Recent Activity

pggauron's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gianpaul92478 recorded a Journal Entry and a Weight Entry at 163.2 lb.
amers80 recorded a Weight Entry at 129.4 lb.
Fartblossem commented on Angelicbluiz's Weight Entry.
mamamc7 commented on T8U9's Journal Entry.
Mike's girl recorded a Weight Entry at 170.0 lb.
Britt1975 commented on their Weight Entry.
Fritzy 22 supported Britt1975's Weight Entry.
mickfan1 supported Britt1975's Journal Entry.