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being good so far. probably not eating enough carbs but need to shock my system into fat vs sugar burning. will add more carbs in the coming days
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314.6 lb
Lost so far: 9.5 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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333 kcal
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Fat: 26.64g | Prot: 18.46g | Carb: 5.64g.
Breakfast: egg, green beans, olive oil, radish, mushroom. more...
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losing 33.2 lb a week
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