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this is my highest weight in a very long time. definitely time to kick-start something! here goes everything...
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215.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1196 kcal
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Fat: 39.81g | Prot: 59.22g | Carb: 160.04g.
Breakfast: Sugar In The Raw, coffee, Cream (Half & Half), Light Canadian Bacon sandwich. Lunch: apple, Spinach, Artichoke and Chicken Panini. Dinner: Reduced Fat Mayonnaise with Olive Oil, Deli Fresh Provolone Cheese Slices, Light Original Wrap, White Potatoes (Flesh and Skin, Baked), Light Sour Cream, x-large crispy fish sticks. Snacks/Other: Mini Luna Bar - Nutz Over Chocolate. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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