rvereb's Journal, 12 January 2013

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 44.25g | Prot: 65.00g | Carb: 250.50g.   Breakfast: country crock calcium, thomas plain bagel. Lunch: roasted vegetable crackers, green giant healthy weight. Dinner: panera wild berry smoothie, panera side, panera bbq chopped chicken salad. Snacks/Other: hersheys kiss. more...

2154 kcal

Activities & Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours and 15 minutes. more...