rvereb's Journal, 12 January 2013

And so it begins, again... in the past few months I have increased the number of meals I've eaten at home so now it is time to track exactly what I am eating and add in the exercise...

Diet Calendar Entries for 12 January 2013:
1610 kcal Fat: 44.25g | Prot: 65.00g | Carb: 250.50g.   Breakfast: country crock calcium, thomas plain bagel. Lunch: green giant healthy weight, roasted vegetable crackers. Dinner: panera wild berry smoothie, panera side, panera bbq chopped chicken salad. Snacks/Other: hersheys kiss. more...
2154 kcal Activities & Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet rvereb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rvereb's own diet

 next entry - rvereb  (14 Jan)


rvereb's weight history


rvereb's Recent Activity

rvereb's Own Activity

No recent activity.

rvereb's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported Mmmandy's Weigh In.
simpsonaj194 recorded a Weigh In at 204.8 lb.
xDarKnight recorded a Weigh In at 153.9 lb.
rogue_nine recorded a Weigh In at 328.6 lb.
Mel5081 recorded a Weigh In at 208.6 lb.
sebne recorded a Weigh In at 155.9 lb.
nimoissansvous recorded a Weigh In at 174.6 lb.
Deb_N commented on baangd's Journal Entry.