rvereb's Journal, 12 January 2013

And so it begins, again... in the past few months I have increased the number of meals I've eaten at home so now it is time to track exactly what I am eating and add in the exercise...

Diet Calendar Entries for 12 January 2013:
1610 kcal Fat: 44.25g | Prot: 65.00g | Carb: 250.50g.   Breakfast: thomas plain bagel, country crock calcium. Lunch: green giant healthy weight, roasted vegetable crackers. Dinner: panera bbq chopped chicken salad, panera side, panera wild berry smoothie. Snacks/Other: hersheys kiss. more...
2154 kcal Activities & Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet rvereb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rvereb's own diet

 next entry - rvereb  (14 Jan)


rvereb's weight history


rvereb's Recent Activity

rvereb's Own Activity

No recent activity.

rvereb's Buddies

No recent activity.

Other Member Diet Recent Activity

haggis472 recorded a Weigh In at 151.4 lb.
sfreeman_afs1 updated their Exercise Diary.
HCB supported lovies10's Journal Entry.
bobb1966 recorded a Weigh In at 216.7 lb.
vickiwilliams and dorindam59 are now buddies.
dorindam59 commented on their Journal Entry.
At It Again 2015 updated their Food Diary.
shania stark recorded a Journal Entry and a Weigh In at 93.9 lb.