rvereb's Journal, 12 January 2013

And so it begins, again... in the past few months I have increased the number of meals I've eaten at home so now it is time to track exactly what I am eating and add in the exercise...

Diet Calendar Entries for 12 January 2013:
1610 kcal Fat: 44.25g | Prot: 65.00g | Carb: 250.50g.   Breakfast: thomas plain bagel, country crock calcium. Lunch: green giant healthy weight, roasted vegetable crackers. Dinner: panera bbq chopped chicken salad, panera side, panera wild berry smoothie. Snacks/Other: hersheys kiss. more...
2154 kcal Activities & Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet rvereb's own diet  

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