rvereb's Journal, 12 January 2013

And so it begins, again... in the past few months I have increased the number of meals I've eaten at home so now it is time to track exactly what I am eating and add in the exercise...

Diet Calendar Entries for 12 January 2013:
1610 kcal Fat: 44.25g | Prot: 65.00g | Carb: 250.50g.   Breakfast: thomas plain bagel, country crock calcium. Lunch: green giant healthy weight, roasted vegetable crackers. Dinner: panera bbq chopped chicken salad, panera side, panera wild berry smoothie. Snacks/Other: hersheys kiss. more...
2154 kcal Activities & Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet rvereb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rvereb's weight history


rvereb's Recent Activity

rvereb's Own Activity

No recent activity.

rvereb's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported rhontique's Journal Entry.
cnewton3 updated their Food Diary.
AndreiMihai recorded a Weight Entry at 204.4 lb.
hawksurprize updated their Exercise Diary.
dragonwisdom updated their Exercise Diary.
Andi_M recorded a Weight Entry at 137.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cheleletourneau updated their Food Diary.