Weigh In record (no journal entry) for 12 January 2013
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1930 kcal
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Fat: 90.39g | Prot: 60.46g | Carb: 220.96g.
Breakfast: Coffee with Milk and Sugar, Granulated Sugar, Weetabix. Lunch: Whole Wheat Bread, Deli Sliced Ham, Butter (Salted). Dinner: French Fries (Large), Big Mac. Snacks/Other: Snickers. more...
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losing 14.0 lb a week
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