Weigh In record (no journal entry) for 11 January 2013
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1130 kcal
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Fat: 12.26g | Prot: 158.71g | Carb: 85.92g.
Breakfast: Granulated Sugar, Weetabix. Lunch: Noodles. Dinner: Haddock (Fish). Snacks/Other: Rich Tea. more...
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losing 4.2 lb a week
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