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Yazmadığım günü kaçırmış sayılıyorum. Yeni kilo girişinin nasıl yapılacağını bir türlü bulamadım.
Diet Calendar Entries for 12 January 2013:
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1678 kcal
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Fat: 56.97g | Prot: 55.89g | Carb: 237.89g.
Breakfast: cake, tea, cheese, toast. Lunch: cake, sausage, macaroni. Dinner: olive oil, radish, carrot, cabbage, yogurt, chopped meat, cabbage. Snacks/Other: milk, cake, lemon juice, mandarin orange, milk, coffee. more...
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2650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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