Weigh In record (no journal entry) for 12 January 2013
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130.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1679 kcal
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Fat: 87.64g | Prot: 61.86g | Carb: 159.62g.
Breakfast: Coffee with Cream. Dinner: Egg, Butter, Spam Single Classic, Sauerkraut, Spam Single Classic, Instant White Rice. Snacks/Other: Cornbread (Dry Mix, Prepared), Air Popped Popcorn. more...
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losing 11.2 lb a week
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