Breakin2's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
131.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1611 kcal Fat: 54.80g | Prot: 48.39g | Carb: 225.82g.   Breakfast: Coffee with Cream. Dinner: Spam Single Classic, Sauerkraut, Instant White Rice, Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Cornbread (Dry Mix, Prepared), Cornbread (Dry Mix, Prepared), Cornbread (Dry Mix, Prepared). more...
on diet Breakin2's own diet   gaining 1.4 lb a week

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