| July 2013 |
| Mon 22nd: |
1415 *
|
71%
|
fat: 80.19g |
| |
protein: 65.21g |
| |
carbs: 112.17g |
|
-
|
-
|
| Sun 21st: |
975 *
|
49%
|
fat: 14.00g |
| |
protein: 29.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
886 *
|
44%
|
fat: 31.89g |
| |
protein: 39.77g |
| |
carbs: 108.05g |
|
-
|
-
|
| Sun 17th: |
988 *
|
49%
|
fat: 31.55g |
| |
protein: 21.59g |
| |
carbs: 159.71g |
|
-
|
-
|
| Sat 16th: |
1313 *
|
66%
|
fat: 61.48g |
| |
protein: 43.88g |
| |
carbs: 153.22g |
|
-
|
-
|
| Fri 15th: |
1660 *
|
83%
|
fat: 64.00g |
| |
protein: 50.00g |
| |
carbs: 232.00g |
|
-
|
-
|
| Thu 14th: |
1560 *
|
78%
|
fat: 64.50g |
| |
protein: 38.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Wed 13th: |
1783 *
|
89%
|
fat: 91.91g |
| |
protein: 56.76g |
| |
carbs: 189.84g |
|
-
|
-
|
| Tue 12th: |
1787 *
|
89%
|
fat: 75.14g |
| |
protein: 48.80g |
| |
carbs: 230.46g |
|
-
|
-
|
| Mon 11th: |
1612 *
|
81%
|
fat: 63.18g |
| |
protein: 49.50g |
| |
carbs: 216.78g |
|
-
|
-
|
| Sun 10th: |
1997 *
|
100%
|
fat: 79.48g |
| |
protein: 56.67g |
| |
carbs: 272.07g |
|
-
|
-
|
| Sat 9th: |
1550 *
|
78%
|
fat: 75.14g |
| |
protein: 52.80g |
| |
carbs: 167.25g |
|
-
|
-
|
| Fri 8th: |
1557 *
|
78%
|
fat: 48.36g |
| |
protein: 62.83g |
| |
carbs: 226.92g |
|
-
|
-
|
| Thu 7th: |
1155 *
|
58%
|
fat: 47.76g |
| |
protein: 48.41g |
| |
carbs: 138.82g |
|
-
|
-
|
| Wed 6th: |
1305 *
|
65%
|
fat: 44.62g |
| |
protein: 67.99g |
| |
carbs: 151.58g |
|
-
|
-
|
| Tue 5th: |
1926 *
|
96%
|
fat: 82.53g |
| |
protein: 64.94g |
| |
carbs: 234.50g |
|
-
|
-
|
| Mon 4th: |
1358 *
|
68%
|
fat: 59.77g |
| |
protein: 32.30g |
| |
carbs: 171.44g |
|
-
|
-
|
| Sun 3rd: |
1785 *
|
89%
|
fat: 65.20g |
| |
protein: 64.38g |
| |
carbs: 236.46g |
|
-
|
-
|
| Sat 2nd: |
1164 *
|
58%
|
fat: 47.20g |
| |
protein: 43.93g |
| |
carbs: 137.67g |
|
-
|
-
|
| Fri 1st: |
1610 *
|
80%
|
fat: 76.60g |
| |
protein: 42.54g |
| |
carbs: 185.62g |
|
-
|
-
|
