Weigh In record (no journal entry) for 12 January 2013
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2090 kcal
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Fat: 68.95g | Prot: 56.93g | Carb: 234.72g.
Breakfast: Deli Deluxe American Cheese, Homestyle 100% Whole Wheat Bread, Fried Egg, Cream (Half & Half). Dinner: Wrap Sandwich Filled with Vegetables, Extra Stout, French Fries (Small). Snacks/Other: Gold Rum, Banana Bread, Whipped Vodka, Cream (Half & Half), Vanilla Nonfat No Sugar Added Frozen Yogurt. more...
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2897 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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