dml101's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
121.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1794 kcal Fat: 62.81g | Prot: 136.77g | Carb: 181.39g.   Breakfast: 2% Low Fat Cottage Cheese, Roasted Light Turkey Meat (Skin Not Eaten), Grape Tomatoes, Gluten Free Brown Rice Bread, Black Tea Bags, Milk (2% Lowfat with Added Vitamin A) . Lunch: Hearty Garden Miso with Tofu Soup (Regular), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Soybeans (Fat Not Added in Cooking), Ramen Noodle Soup Cup with Shrimp and Vegetables, Cooked Swordfish, Meat Loaf Made with Beef, Light Sour Cream, Mayonnaise. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Sticky Rice, Fish. Snacks/Other: Fuji Apples, Milk (Nonfat) , Fat Free Plain Nonfat Yogurt, Shredded Bran Wheat Cereal (Salt and Sugar Free) . more...
on diet dml101's own diet   losing 2.3 lb a week

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