dml101's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
121.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1794 kcal Fat: 62.81g | Prot: 136.77g | Carb: 181.39g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Black Tea Bags, Gluten Free Brown Rice Bread, Grape Tomatoes, 2% Low Fat Cottage Cheese, Roasted Light Turkey Meat (Skin Not Eaten). Lunch: Ramen Noodle Soup Cup with Shrimp and Vegetables, Cooked Swordfish, Cooked Soybeans (Fat Not Added in Cooking), Hearty Garden Miso with Tofu Soup (Regular), Light Sour Cream, Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf Made with Beef. Dinner: Fish, Sticky Rice, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Fuji Apples, Fat Free Plain Nonfat Yogurt, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Milk (Nonfat) . more...
on diet dml101's own diet   losing 2.3 lb a week

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