 |
dml101's Journal, 12 January 2013
|
 |
Weigh In record (no journal entry) for 12 January 2013
|
121.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1794 kcal
|
Fat: 62.81g | Prot: 136.77g | Carb: 181.39g.
Breakfast: Roasted Light Turkey Meat (Skin Not Eaten), Milk (2% Lowfat with Added Vitamin A) , Black Tea Bags, Gluten Free Brown Rice Bread, Grape Tomatoes, 2% Low Fat Cottage Cheese. Lunch: Light Sour Cream, Ramen Noodle Soup Cup with Shrimp and Vegetables, Hearty Garden Miso with Tofu Soup (Regular), Mayonnaise, Cooked Swordfish, Meat Loaf Made with Beef, Cooked Soybeans (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Fish, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Sticky Rice. Snacks/Other: Shredded Bran Wheat Cereal (Salt and Sugar Free) , Fat Free Plain Nonfat Yogurt, Fuji Apples, Milk (Nonfat) . more...
|
on diet dml101's own diet
losing 2.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dml101's own diet
|
dml101's weight history
dml101's Recent Activity
dml101's own activity
No recent activity.
dml101's Buddies
No recent activity.
Other Member Diet Recent Activity
|