dml101's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
121.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1794 kcal Fat: 62.81g | Prot: 136.77g | Carb: 181.39g.   Breakfast: Roasted Light Turkey Meat (Skin Not Eaten), Milk (2% Lowfat with Added Vitamin A) , Black Tea Bags, Gluten Free Brown Rice Bread, Grape Tomatoes, 2% Low Fat Cottage Cheese. Lunch: Ramen Noodle Soup Cup with Shrimp and Vegetables, Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf Made with Beef, Cooked Swordfish, Hearty Garden Miso with Tofu Soup (Regular), Light Sour Cream, Mayonnaise, Cooked Soybeans (Fat Not Added in Cooking). Dinner: Fish, Sticky Rice, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Fat Free Plain Nonfat Yogurt, Fuji Apples, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Milk (Nonfat) . more...
on diet dml101's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dml101's own diet



dml101's weight history


dml101's Recent Activity

dml101's Own Activity

No recent activity.

dml101's Buddies

No recent activity.

Other Member Diet Recent Activity

rendevous recorded a Weigh In at 172.0 lb.
Phat Jay updated their Exercise Diary.
Zryan93 recorded a Weigh In at 229.7 lb.
weezerboy recorded a Weigh In at 210.5 lb.
Gina Bower recorded a Weigh In at 231.5 lb.
Nour Sfieh and pinkmoo are now buddies.
Conrad Huntley recorded a Weigh In at 211.2 lb.
Oldenburg20 recorded a Journal Entry and a Weigh In at 240.3 lb.