dml101's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
121.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1794 kcal Fat: 62.81g | Prot: 136.77g | Carb: 181.39g.   Breakfast: 2% Low Fat Cottage Cheese, Grape Tomatoes, Gluten Free Brown Rice Bread, Black Tea Bags, Milk (2% Lowfat with Added Vitamin A) , Roasted Light Turkey Meat (Skin Not Eaten). Lunch: Cooked Soybeans (Fat Not Added in Cooking), Meat Loaf Made with Beef, Cooked Cauliflower (Fat Not Added in Cooking), Mayonnaise, Ramen Noodle Soup Cup with Shrimp and Vegetables, Light Sour Cream, Hearty Garden Miso with Tofu Soup (Regular), Cooked Swordfish. Dinner: Fish, Sticky Rice, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Milk (Nonfat) , Fat Free Plain Nonfat Yogurt, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Fuji Apples. more...
on diet dml101's own diet   losing 2.3 lb a week

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