dml101's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
121.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1794 kcal Fat: 62.81g | Prot: 136.77g | Carb: 181.39g.   Breakfast: 2% Low Fat Cottage Cheese, Roasted Light Turkey Meat (Skin Not Eaten), Grape Tomatoes, Gluten Free Brown Rice Bread, Black Tea Bags, Milk (2% Lowfat with Added Vitamin A) . Lunch: Cooked Swordfish, Ramen Noodle Soup Cup with Shrimp and Vegetables, Light Sour Cream, Meat Loaf Made with Beef, Cooked Soybeans (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Mayonnaise, Hearty Garden Miso with Tofu Soup (Regular). Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Fish, Sticky Rice. Snacks/Other: Fuji Apples, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Fat Free Plain Nonfat Yogurt, Milk (Nonfat) . more...
on diet dml101's own diet   losing 2.3 lb a week

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