dml101's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
121.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1794 kcal Fat: 62.81g | Prot: 136.77g | Carb: 181.39g.   Breakfast: Grape Tomatoes, Black Tea Bags, Gluten Free Brown Rice Bread, Milk (2% Lowfat with Added Vitamin A) , 2% Low Fat Cottage Cheese, Roasted Light Turkey Meat (Skin Not Eaten). Lunch: Ramen Noodle Soup Cup with Shrimp and Vegetables, Cooked Soybeans (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf Made with Beef, Mayonnaise, Light Sour Cream, Cooked Swordfish, Hearty Garden Miso with Tofu Soup (Regular). Dinner: Fish, Sticky Rice, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Fuji Apples, Fat Free Plain Nonfat Yogurt, Milk (Nonfat) , Shredded Bran Wheat Cereal (Salt and Sugar Free) . more...
on diet dml101's own diet   losing 2.3 lb a week

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mskestrela supported wannabhealthier's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
adnan248999 recorded a Weigh In at 166.2 lb.
pjbissol recorded a Weigh In at 228.0 lb.
javito gil recorded a Weigh In at 179.5 lb.
wannabhealthier supported Johanne's Journal Entry.
Sami1956 supported adelle2806's Weigh In.
adelle2806 recorded a Weigh In at 130.0 lb.