Weigh In record (no journal entry) for 12 January 2013
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121.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1794 kcal
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Fat: 62.81g | Prot: 136.77g | Carb: 181.39g.
Breakfast: Roasted Light Turkey Meat (Skin Not Eaten), 2% Low Fat Cottage Cheese, Milk (2% Lowfat with Added Vitamin A) , Gluten Free Brown Rice Bread, Black Tea Bags, Grape Tomatoes. Lunch: Hearty Garden Miso with Tofu Soup (Regular), Cooked Swordfish, Light Sour Cream, Mayonnaise, Meat Loaf Made with Beef, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Soybeans (Fat Not Added in Cooking), Ramen Noodle Soup Cup with Shrimp and Vegetables. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Sticky Rice, Fish. Snacks/Other: Shredded Bran Wheat Cereal (Salt and Sugar Free) , Milk (Nonfat) , Fat Free Plain Nonfat Yogurt, Fuji Apples. more...
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gaining 0.5 lb a week
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