dml101's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
121.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1794 kcal Fat: 62.81g | Prot: 136.77g | Carb: 181.39g.   Breakfast: Grape Tomatoes, Black Tea Bags, Gluten Free Brown Rice Bread, Milk (2% Lowfat with Added Vitamin A) , 2% Low Fat Cottage Cheese, Roasted Light Turkey Meat (Skin Not Eaten). Lunch: Ramen Noodle Soup Cup with Shrimp and Vegetables, Cooked Soybeans (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf Made with Beef, Mayonnaise, Light Sour Cream, Cooked Swordfish, Hearty Garden Miso with Tofu Soup (Regular). Dinner: Fish, Sticky Rice, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Fuji Apples, Fat Free Plain Nonfat Yogurt, Milk (Nonfat) , Shredded Bran Wheat Cereal (Salt and Sugar Free) . more...
on diet dml101's own diet   losing 2.3 lb a week

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