dml101's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
121.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1794 kcal Fat: 62.81g | Prot: 136.77g | Carb: 181.39g.   Breakfast: Roasted Light Turkey Meat (Skin Not Eaten), Milk (2% Lowfat with Added Vitamin A) , Black Tea Bags, Gluten Free Brown Rice Bread, Grape Tomatoes, 2% Low Fat Cottage Cheese. Lunch: Light Sour Cream, Ramen Noodle Soup Cup with Shrimp and Vegetables, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Soybeans (Fat Not Added in Cooking), Meat Loaf Made with Beef, Cooked Swordfish, Mayonnaise, Hearty Garden Miso with Tofu Soup (Regular). Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Fish, Sticky Rice. Snacks/Other: Fuji Apples, Fat Free Plain Nonfat Yogurt, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Milk (Nonfat) . more...
on diet dml101's own diet   losing 2.3 lb a week

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