Weigh In record (no journal entry) for 09 January 2013
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120.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1661 kcal
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Fat: 60.04g | Prot: 102.03g | Carb: 189.13g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg, Black Tea Bags, Gluten Free Brown Rice Bread, Milk (2% Lowfat with Added Vitamin A) . Lunch: Pork Chops (Top Loin, Boneless), Grape Tomatoes, Lettuce, Gluten Free Brown Rice Bread, Organic Asian Stir Fry Vegetables, Baby Carrots . Dinner: Mayonnaise, Light Sour Cream, Cooked Soybeans (Fat Not Added in Cooking), Cauliflower, Sticky Rice, Italian Salad Dressing, Classic Greek Salad (No Dressing), Meat Loaf. Snacks/Other: Blackberries, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Milk (Nonfat) , Red Seedless Grapes, Strawberries. more...
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losing 5.1 lb a week
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