Weigh In record (no journal entry) for 14 January 2013
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120.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1755 kcal
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Fat: 65.31g | Prot: 90.33g | Carb: 186.69g.
Breakfast: 2% Low Fat Cottage Cheese, Roasted Light Turkey Meat (Skin Not Eaten), Milk (2% Lowfat with Added Vitamin A) , Gluten Free Brown Rice Bread, Black Tea Bags, Grape Tomatoes. Lunch: Meat Filled Dumpling, Vegetable Oil, Bell Peppers, Udon Noodles (Large Bowl). Dinner: Cabbage, Cooked Spinach (from Fresh), Olive Oil, Tomatoes, Cucumber (Peeled), Salmon. Snacks/Other: Sliced Beef, Fat Free Plain Nonfat Yogurt, Herbal Tea, Apples , Milk (Nonfat) , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Ginger Family Cookie Collection. more...
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losing 1.4 lb a week
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