Weigh In record (no journal entry) for 12 January 2013
|
205.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
785 kcal
|
Fat: 9.73g | Prot: 28.64g | Carb: 26.98g.
Breakfast: gala apple. Lunch: cucumber, starkist solid white tuna in water, light mayo, jalapenos, red onion. Snacks/Other: vodka. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
star_idyl's weight history
|