soldham's Journal, 12 January 2013

122.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 31.35g | Prot: 19.26g | Carb: 161.52g.   Lunch: Brown 'N Serve Lite Original Turkey Pork Sausage, Maple Syrup, Pancakes (Dry Mix). Dinner: French Fries, 100% Natural Whole Wheat Bread. Snacks/Other: Water, Coke Zero, Spicy Sweet Chili Tortilla Chips. more...

1699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...