soldham's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
123.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1353 kcal Fat: 72.82g | Prot: 49.96g | Carb: 127.21g.   Lunch: Butter (Salted), Bagel. Dinner: Bottomless Tostada Chips with Salsa, Molten Chocolate Cake with Vanilla Ice Cream, Classic Chicken Fajitas, Diet Coke. Snacks/Other: Coffee with Milk, Spicy Sweet Chili Tortilla Chips, Coke Zero. more...
1459 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet soldham's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for soldham's own diet



soldham's weight history


soldham's Recent Activity

soldham's Own Activity

No recent activity.

soldham's Buddies

No recent activity.

Other Member Diet Recent Activity

lucasbrito22 recorded a Weigh In at 198.4 lb.
repe recorded a Weigh In at 172.8 lb.
Skepticgal recorded a Weigh In at 122.4 lb.
Dualstar recorded a Weigh In at 203.5 lb.
derek3073 updated their Food Diary.
Anna Yurchenko recorded a Weigh In at 140.0 lb.
gingin40 supported Alnona's Journal Entry.
Freddie2001 recorded a Journal Entry and a Weigh In at 158.0 lb.