soldham's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
123.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1353 kcal Fat: 72.82g | Prot: 49.96g | Carb: 127.21g.   Lunch: Bagel, Butter (Salted). Dinner: Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas, Molten Chocolate Cake with Vanilla Ice Cream, Diet Coke. Snacks/Other: Coffee with Milk, Spicy Sweet Chili Tortilla Chips, Coke Zero. more...
1459 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet soldham's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for soldham's own diet



soldham's weight history


soldham's Recent Activity

soldham's Own Activity

No recent activity.

soldham's Buddies

No recent activity.

Other Member Diet Recent Activity

rhbhg recorded a Weigh In at 219.2 lb.
me too 456 recorded a Weigh In at 195.6 lb.
srslyviolet updated their Exercise Diary.
CatieW updated their Food Diary.
fludderbye recorded a Weigh In at 168.4 lb.
Jazzerbug recorded a Weigh In at 162.8 lb.
chippermon recorded a Weigh In at 166.0 lb.
mickey74 recorded a Weigh In at 120.8 lb.