soldham's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
123.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1353 kcal Fat: 72.82g | Prot: 49.96g | Carb: 127.21g.   Lunch: Bagel, Butter (Salted). Dinner: Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas, Molten Chocolate Cake with Vanilla Ice Cream, Diet Coke. Snacks/Other: Spicy Sweet Chili Tortilla Chips, Coke Zero, Coffee with Milk. more...
1459 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet soldham's own diet   gaining 5.6 lb a week



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