Weigh In record (no journal entry) for 12 January 2013
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282.2 lb
Lost so far: 4.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1679 kcal
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Fat: 83.85g | Prot: 110.21g | Carb: 134.10g.
Breakfast: 1/2 cup Dole pineapple crushed, lactose free 2% milk, whey protein powder. Lunch: potato salad, cooked string beans, pickled beets, kfc chicken thigh. Dinner: sauerkraut, 2 slices whole wheat bread, johnsonville chicken sausage. Snacks/Other: sauerkraut , banana, 1 oz cheddar cheese. more...
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3387 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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