Weigh In record (no journal entry) for 12 January 2013
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1385 kcal
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Fat: 28.00g | Prot: 55.31g | Carb: 145.51g.
Breakfast: Culinary Collection Lemon Pepper Fish. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Southwestern Style Chicken & Rice. Snacks/Other: Red Table Wine. more...
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gaining 1.0 lb a week
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