Debs0713's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
119.7 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
620 kcal Fat: 12.00g | Prot: 42.00g | Carb: 78.00g.   Breakfast: Non-Fat Black Cherry Greek Yogurt. Lunch: Chunky Classic Chicken Noodle Soup. more...
on diet Debs0713's own diet   losing 16.1 lb a week

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