Debs0713's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
119.7 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
620 kcal Fat: 12.00g | Prot: 42.00g | Carb: 78.00g.   Breakfast: Non-Fat Black Cherry Greek Yogurt. Lunch: Chunky Classic Chicken Noodle Soup. more...
on diet Debs0713's own diet   losing 16.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debs0713's weight history


Debs0713's Recent Activity

Debs0713's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported thsiun's Weight Entry.
oooolivka recorded a Weight Entry at 144.2 lb.
cvnl83 recorded a Weight Entry at 185.4 lb.
helga_muller recorded a Weight Entry at 122.8 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
paulasmar recorded a Weight Entry at 110.2 lb.
inswenka recorded a Weight Entry at 131.6 lb.
lagenda48 is following Mal321.