wingchunjourney's Journal, 11 July 2010

189.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 62.51g | Prot: 104.58g | Carb: 314.05g.   Breakfast: Fruity Pebbles Cereal, Milk (Nonfat). Lunch: Ham and Pineapple w/ Light Cheese. Dinner: Canola Oil, Teriyaki Sauce, Broccoli, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries. more...

2158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...