|
Zumba this morning.
|
129.7 lb
Lost so far: 12.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
1224 kcal
|
Fat: 29.04g | Prot: 63.21g | Carb: 184.99g.
Breakfast: Eggs. Lunch: Apple, Organic peanut butter, 100% Natural Whole Wheat Bread. Dinner: Chicken Drumstick (Skin Not Eaten), Angostura Teriyaki Sauce, Onions , Mushrooms , Brown Rice (Long-Grain) . Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
1732 kcal
|
Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|