Dgwesley's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

190.4 lb Lost so far: 4.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

425 kcal

Fat: 18.00g | Prot: 34.00g | Carb: 25.50g. Breakfast: Cage Free Eggs, Turkey Breakfast Sausage, CARROT JUICE, NAKED GREEN MACHINE JUICE. more...

2267 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Dgwesley's Journal, 12 January 2013

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