Dgwesley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 12th: 425 * 17%
fat: 18.00g
|
protein: 34.00g
|
carbs: 25.50g
2267*  1842
Fri 11th: 1884 * 75%
fat: 78.29g
|
protein: 86.92g
|
carbs: 187.46g
2706*  822
Thu 10th: 1246 * 50%
fat: 45.50g
|
protein: 60.09g
|
carbs: 151.38g
2628*  1382
Wed 9th: 1348 * 54%
fat: 38.64g
|
protein: 66.57g
|
carbs: 167.09g
2640*  1292
Tue 8th: 1816 * 73%
fat: 78.07g
|
protein: 66.79g
|
carbs: 171.81g
2597*  781
Mon 7th: 1791 * 72%
fat: 35.02g
|
protein: 73.99g
|
carbs: 184.00g
2703*  912
Sun 6th: 1712 * 68%
fat: 32.96g
|
protein: 75.18g
|
carbs: 171.54g
2266*  554
Sat 5th: 997 * 40%
fat: 45.62g
|
protein: 67.93g
|
carbs: 73.61g
2637*  1640
Fri 4th: 1193 * 48%
fat: 30.76g
|
protein: 48.51g
|
carbs: 144.06g
3018*  1825
Thu 3rd: 1348 * 54%
fat: 40.93g
|
protein: 73.00g
|
carbs: 175.45g
2914*  1566
Wed 2nd: 972 * 39%
fat: 27.79g
|
protein: 73.67g
|
carbs: 112.70g
2665*  1693
Tue 1st: 1182 * 47%
fat: 48.29g
|
protein: 50.16g
|
carbs: 136.75g
2335*  1153
May 2012
Tue 22nd: 810 * 32%
fat: 13.28g
|
protein: 30.35g
|
carbs: 146.32g
- -
January 2012
Sat 7th: 1653 * 66%
fat: 78.38g
|
protein: 107.29g
|
carbs: 125.52g
- -
Fri 6th: 1273 * 51%
fat: 27.55g
|
protein: 116.42g
|
carbs: 135.75g
2853*  1580
Thu 5th: 888 * 36%
fat: 13.60g
|
protein: 38.99g
|
carbs: 153.27g
2670*  1782
Wed 4th: 1554 * 62%
fat: 61.19g
|
protein: 64.34g
|
carbs: 192.58g
2882*  1328
Tue 3rd: 1414 * 57%
fat: 43.14g
|
protein: 99.28g
|
carbs: 164.99g
2830*  1416
November 2011
Tue 1st: 2256 * 90%
fat: 78.94g
|
protein: 86.35g
|
carbs: 303.88g
- -
October 2011
Mon 31st: 2147 * 86%
fat: 71.77g
|
protein: 87.87g
|
carbs: 243.78g
2412*  265

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